If you have just got a brand-new set of dentures then you may be wondering if there are any easy recipes for denture wearers, especially during the first week or so while adjusting to how they feel. Although dentures are an excellent and cost-effective way of replacing missing teeth, it’s been found that people who wear them often have a far more limited diet that can be less nutritious than people with their own teeth. This is because many denture wearers tend to shy away from foods that they think will be too difficult to eat with dentures, including raw vegetables and fruits, meats and nuts. It’s definitely wise to stick to easy recipes for denture wearers when initially getting used to them, but after a while it should be possible to introduce a larger variety of foods.
Stick to Soft Foods Initially
It’s generally recommended that new denture wearers stick to soft foods for the first few days, but these don’t necessarily have to be low in nutrition. Eggs are an excellent source of protein and are very easy to eat in a large variety of ways, and are just perfect as they are a soft food. Homemade soups containing lots of fresh vegetables are equally good, and are easily put together with whatever you have in your refrigerator or store cupboards. Pulses such as garbanzo beans or lentils, or pasta noodles can be included in the soups for greater variety and extra nutrients. Easy recipes for denture wearers doesn’t have to mean eating tasteless baby food, as there is certainly no limitations on adding extra herbs and spices to make foods taste more interesting.
After the first few days of sticking to soft foods, most people should be able to gradually introduce a wider variety of foods that are slightly harder to chew. These might include cooked carrots and celery and other cooked vegetables, fish and meats such as chicken. It’s best to introduce these foods slowly, and to make sure they are cut into bite-size pieces that are easy to chew. Taking the time to chew the foods slowly and making sure you are chewing on both sides of the mouth will help stabilize your dentures and keep them in place.
Compromise Is the Answer to Enjoying Favorite Foods
With a little bit of practice it should be possible to enjoy a wide variety of foods while wearing a full set of dentures, but there will always be some limitations and you may need to make some compromises. For instance, if you love a nice crunchy apple then there’s no need to give up this healthy food. Even if you can’t bite into it very easily, it can still be cut into small pieces and enjoyed. Other foods such as corn on the cob can be tricky to eat, but it’s easy enough to slice off the kernels of corn so you can still enjoy this lovely fresh, seasonal food.
You May Even Find Your Nutrition Improves with Your New Dentures
If you have been without teeth for a while or have been struggling with painful or infected teeth that made it tricky to eat, then you may even find your nutrition improves with your new set of dentures. A lot of people actually find it easier to eat with their new teeth, and are surprised at the huge variety of foods that can be enjoyed simply by adapting easy recipes for denture wearers to suit their own tastes.