A radiant smile can do wonders for your demeanor. It can instantly brighten up the face and even change your mood and the people around you. But to smile confidently, it is essential that you take care of your pearly whites and practice good oral hygiene.
The moment food is chewed and drinks pass through your mouth, the reaction of bacteria starts as well. Dental plaque naturally forms in the mouth and can thrive on sugars and starches which are found in many kinds of food. When the bacteria in the mouth combine with such foods, it produces acids that attack tooth enamel which in turn result to tooth decay. When your tooth is not strong enough it can easily result to tooth loss.
The good news is, being mindful of the food that you eat can improve your oral health. It doesn’t really take much to do that. Just remember that what is good for your body is also good for your teeth.
Avoid snacking on sugary stuff like cakes, candies, potato chips, raisins and other dried fruits. Instead go for foods that are rich in calcium and phosphorous such as cheese, chicken and nuts. Crunchy fruits are also recommended, like apples and pears, and add up vegetables in your daily diet as well.
Drinks such as water, unsweetened tea and milk are great beverage choices. While sweetened tea, soda and coffee must be consumed on a limited basis if you can’t avoid them totally.
Consulting with the Cosmetic Dentists of Houston can also provide you with several options on making your smile even better.