Southern comfort foods are hearty, filled with lots of flavor and of course always present in Houston homes. It is hard to give up grandma’s fried chicken and old-fashioned meatloaf but the key to eating delicious, rich foods is moderation. A balanced diet is not only good for general health
There are certain foods and combination of foods that are associated with high levels of oral bacteria that cause cavities. Bacteria in the mouth produce acid that destroy teeth and mouth tissues, resulting to decay. Although there is no direct link between poor nutrition and gum disease, research indicates that a diet lacking important nutrients contribute to faster and more severe progression of the disease.
Without good nutrition, the body’s immune system becomes weak, which then increases the likelihood of getting sick. People who do not have strong immune systems are shown to be susceptible to gum disease. In addition, studies have revealed associations between dental health and systemic diseases, such as heart disease and diabetes. Therefore, eating a well-balanced diet with lots of fibers and vitamins will improve your dental health and reduce risks of other illnesses.
By keeping your body chemistry in good balance, you will prevent the onset of tooth decay so you won’t have any dental complaints the next time you visit your dentist office in Houston. Remember, eat in moderation and eat a variety of nutritious foods including fruits, vegetables, cereals, bread, meat, fish, beans and milk.
Skip those fad diets that remove an entire food group from the diet because these would result in mineral or vitamin deficiencies. Choose healthy snacks such as nuts and sugarless candies. When eating fermentable carbohydrates such as cookies and crackers, you should combine them with other foods that will help neutralize oral acids. Consult your dentist Houston TX about how your current diet may affect your dental health.