If you have just got a brand-new set of dentures, then you may be wondering if there are any easy recipes for denture wearers. Easy chew recipes are perfect during the first few weeks while you are adjusting to your new dentures.
Studies s have found that people who wear them often have a far more limited diet that can be less nutritious than people with their teeth. The reason being is denture wearers shy away from healthy foods they believe will be challenging to eat. These foods include raw vegetables, fruits. Meats and nuts.
It’s wise to stick to easy recipes for denture wearers when initially getting used to them, but after a while, it should be possible to introduce a wider variety of foods.
Stick to Soft Foods Initially
Dentist recommended that new denture wearers stick to soft foods for the first few days, but these don’t necessarily have to be low in nutrition.
Eggs are an excellent source of protein and are very easy to eat in a large variety of ways, and are just perfect as they are soft food.
Homemade soups containing lots of fresh vegetables are equally good and are easily put together with whatever you have in your kitchen. Pulses such as garbanzo beans or lentils, or pasta noodles are high in protein and are perfect in soups for greater variety and extra nutrients.
After the first few days of sticking to soft foods, most people should be able to gradually introduce a wider variety of foods that are slightly harder to chew.
These might include cooked carrots and celery and other roasted vegetables, fish, and meats such as chicken. It’s best to introduce these foods slowly and to make sure they are bite-size pieces that are easy to chew.
Taking the time to eat the grains slowly and making sure you are chewing on both sides of the mouth will help stabilize your dentures and keep them in place.
Compromise Is the Answer to Enjoying Favorite Foods
With a little bit of practice, it should be possible to enjoy a wide variety of foods while wearing a full set of dentures.
But there will always be some limitations, and you may need to make some compromises.
For instance, if you love a beautiful crunchy apple, then there’s no need to give up this healthy food. Even if you can’t bite into it very quickly, it can still be cut into small pieces and enjoyed.
Other foods such as corn on the cob can be tricky to eat. You can Slice off the kernels of corn so you can still enjoy this lovely fresh, seasonal food.
You May Even Find Your Nutrition Improves with Your New Dentures
Often new denture wearers’ nutrition improves dramatically. Many patients have been struggling for years with painful or infected teeth that made it tricky to eat nutritionally dense foods.
These patients find it easier to eat with their new teeth and are surprised at the wide variety of foods that are now available to them.